Interesting Research on Health – Things You Probably Never Knew

Importance of Hypnosis One of the major debates in the psychology field is whether hypnosis is effective of not. Hypnosis is a kind of complimentary therapy where the patients are put in an alternate state of consciousness. There’s little evidence of how successful hypnosis is but a lot of people who have been tried it claim it has helped them cure various long and short-term conditions and quit some habits. Hypnotherapy has been accepted by many psychologists around the globe and has been used to treat a many conditions. Below are some of the uses of hypnotherapy. The most frequent use of hypnosis is to quit smoking. Everyone including smokers is aware of the deadly effects smoking has their health. Even with this knowledge, they are not able to quit and even though some may succeed initially, they wind up going back. Most people are usually desperate to quit smoking by the time they turn to hypnotherapy. Some might require one session while some require many sessions in order to modify their attitude towards smoking and quit the habit before it’s too late. Another application of hypnotherapy is helping in overcoming fears, phobias and anxiety. Due to various psychological reasons, some people are unable to lead normal lives due to a number of fears and phobias, most of which are irrational. Other people may have gone through traumatic experiences leaving them with serious cases of post-traumatic stress disorder. In some instances, it may be so severe that the individual is unable to go outside their houses. Hypnotherapy might be the best remedy in such cases because it enables the patient identify the main cause of their anxieties. The individual can then face the fears while replacing them with empowering thoughts that go a long way in overcoming their fears and phobias.
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Hypnotherapy can also be used to help people struggling with weight issues. The obesity epidemic is a major problem especially in the US. While some may believe the remedy is as simple as decreasing the amount of food you eat or going to the gym, individuals affected by weight issues know that just like drug addiction, food addiction is also very real. The sort of food people eat is also a contributing factor. Most overweight people prefer eating unhealthy fast food rather than a healthy balanced diet. Hypnotherapy can help since it helps change people’s attitude towards food and helps them have healthier lifestyles.
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Finally, hypnotherapy has been used to boost self-confidence. Due to one reason or the other, people may suffer from serious cases of low self-esteem which may lead to depression or even suicidal thoughts. Hypnotherapy helps patients focus on the positive things about them while helping them relax and appreciate themselves more. It frees the mind and helps let go of the negativity causing the low esteem issues.

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